Start your day with Healthy Spinach Egg Muffins or Easy breakfast Recipe. To make this amazing or one of the most delicious recipes with 5 star rating you need…

Hello my dear readers.
If you are looking for very quick recipe for your busy mornings … you are welcome.
We have it and we are about to share one of the most delicious recipes.
BTW the best part is that your baking will done in 20-25 minutes.
The ingredients are simple, And when I say simple I mean whole eggs, fresh spinach, bell pepper, healthy feta cheese, Greek yogurt, garlic…
So, the ideal recipe if you have health goals like eating high protein, lower calories recipe.
Let’s start with introduction or what we know as..
Description for Healthy Spinach Egg Muffins or Easy breakfast Recipe
-Quick breakfasts
-Healthy option for your health goals or delicious high protein recipe
-Super easy to make
Healthy Spinach Egg Muffins are loaded with veggies, eggs and the most delicious cheese (feta cheese).
It does not take long time to make this breakfast muffins. (20-25 minutes)
Breakfast muffins are the perfect size to make for your kids or to take to the office when you want to eat healthy and delicious recipe.
Now to make this quick breakfasts we need to have the following ingredients…
Shopping List for Easy breakfast Recipe
-fresh spinach (fresh baby spinach)
-whole eggs
-Greek Yogurt (high protein)
-feta cheese
-bell pepper
-olive oil
-cheddar cheese
-garlic
-cake flour
-black pepper
-baking powder
-salt
-oregano
Optional: cherry tomatoes, broccoli, onions, avocado oil
Equipment Needed
-Stand mixer or hand mixer (or just use wooden spoon)
-6 cup muffin standard pan (muffin tray)
-mixing bowl
-large bowl and medium bowl
-plastic wrap

ACTION TIME
Healthy Spinach Egg Muffins or Easy breakfast Recipe
Ingredients
3/4 cup chopped spinach
1/2 cup Greek yogurt (high protein)
3/4 cup cheddar cheese
1/2 cup feta cheese
1 egg
2 TBSP olive oil
1/2 cup bell pepper (chopped red bell pepper)
1 cup cake flour
1/2 TBSP baking powder
2 tsp oregano
1/2 tsp salt
1/2 black pepper
3 cloves of garlic, chopped
Instructions for making Spinach Egg Muffins
Spray 6 cup muffin pan with baking spray or non-stick cooking spray. Set aside.
(Sometimes I use cupcake liners but you don’t have to)
Preheat oven to 350 F.
Meal prep:
Chop the fresh spinach and bell peppers.
Grate the cheddar cheese.
Large bowl 1:
In a large bowl or mixing bowl mix yogurt, olive oil, egg.
I used mixer but you can do using the whisk or wooden spoon. Set aside.
Large Bowl 2 – Dry Ingredients
Add flour, baking powder, salt, oregano, black pepper to the large bowl.
Stir with wooden spoon until all ingredients are combined.
Than add chopped spinach, peppers, feta cheese and 1/4 of the cheddar cheese. (the rest will be used as the topping)
Again stir to combine all ingredients.




Your next step is to add egg, olive oil mixture to the dry ingredients.
Stir with wooden spoon or spatula until all ingredients are combined.
Fill the prepared pan with batter to just under the top line.
I used ice cream scoop 2 oz.
Then top each cup of muffin tray with grated cheese. (total used 1/2 cup)





Transfer to oven and bake at 350 F from 20-25 minutes.
When baked remove from the oven and top each cup/muffin with 1 TBSP of Greek Yogurt High Protein and chopped garlic. (this is optional)
Let it cool (if you can wait).
Serve with Greek Yogurt High protein. (14 grams of protein)
With 2 muffins I drink 1 cup of Greek Yogurt High Protein.
Enjoy and share.
Quick Note
Spinach – For this recipe I used fresh spinach or organic, fresh baby spinach.
Eggs – I used large, organic egg from local Farmers Market.
Greek Yogurt – my favorite brand is Olympic Greek Yogurt High Protein. (3/4 cup of yogurt has 14 or 16 grams of protein).
You can use your favorite yogurt but be sure it has 14 to 16 grams of protein.
Feta Cheese – for this recipe I used the feta cheese from Costco. (the best price)
Cheese – for this recipe I used feta cheese, cheddar cheese. You can use goat cheese, Parmesan cheese and Gouda cheese.
Olive Oil – use the best oil you can afford. I used organic olive oil. Great alternative is avocado oil.
Garlic – if you don’t like the fresh garlic, use garlic powder. (Great alternative is chopped onion)
Optional: for this recipe you can add cherry tomatoes, broccoli, onions in case you don’t like bell pepper.

FINAL NOTE about Healthy Spinach Egg Muffins or Easy breakfast Recipe
This recipe is an easy breakfast recipe to make you happy. (never mind the weather or some other issue in life)
Baked in 20-25 minutes and great for your Saturday morning breakfast, your Monday office lunch of just high protein meal when you need it.
So, from my home to yours, please enjoy and share.
Final Grade: A+++
Difficulty Level: Easy. You can DO IT!
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Healthy Spinach Egg Muffins - Easy breakfast Recipe
Start your day with Healthy Spinach Egg Muffins or Easy breakfast Recipe. High protein option and super easy to make.
Ingredients
- 3/4 cup chopped spinach
- 1/2 cup Greek yogurt (high protein)
- 3/4 cup cheddar cheese
- 1/2 cup feta cheese
- 1 egg
- 2 TBSP olive oil
- 1/2 cup bell pepper (chopped red bell pepper)
- 1 cup cake flour
- 1/2 TBSP baking powder
- 2 tsp oregano
- 1/2 tsp salt
- 1/2 black pepper
- 3 cloves of garlic, chopped
- Optional: cherry tomatoes, broccoli, onions, avocado oil
Instructions
Spray 6 cup muffin pan with baking spray or non-stick cooking spray. Set aside.
Sometimes I like to use cupcake liners. (you don't have to)
Preheat oven to 350 F.
Meal prep:
Chop the fresh spinach and peppers.
Grate the cheddar cheese.
Large bowl 1:
In a large bowl or mixing bowl mix yogurt, olive oil, egg.
I used mixer but you can do using the whisk or wooden spoon. Set aside.
Large Bowl 2 - Dry Ingredients
Add flour, baking powder, salt, oregano, black pepper to the large bowl.
Stir with wooden spoon until all ingredients are combined.
Than add chopped spinach, bell peppers, feta cheese and 1/4 of the cheddar cheese. (the rest will be used as the topping)
Again stir to combine all ingredients.
Your next step is to add egg, olive oil mixture to the dry ingredients.
Stir with wooden spoon or spatula until all ingredients are combined.
Fill the prepared pan with batter to just under the top line.
I used ice cream scoop 2 oz.
Then top each cup of muffin tray with grated cheese. (total used 1/2 cup)
Transfer to oven and bake at 350 F from 20-25 minutes.
When baked remove from the oven and top each cups with 1 TBSP of Greek Yogurt High Protein and chopped garlic.
Let it cool (if you can wait).
Serve with Greek Yogurt High protein. (14 grams of protein)
With 2 muffins I drink 1 cup of Greek Yogurt High Protein.
Enjoy
Also, don’t forget to visit 100 Best Canadian Food Blogs and Websites (great web site)
One of them is your favorite food blog called 5 star cookies.(I am turning red…but thank you)
Another food blog I want you to check is the best foodgawker.com and when you are there check 5 star cookies page
What else? Please visit our social media.
We can’t wait to see you there. From Instagram to Pinterest we are waiting for you.
Again, thank you for visiting the best food blog, 5 star cookies.
Enjoy and share the best recipe from 5 star cookies….
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