Egg Spinach Breakfast – Powers Up Immunity

Simple food for powerful results. Yes, egg spinach breakfast is quick recipe to start your day. But, wait there is more…

egg spinach breakfast easy recipe
this is egg green spinach breakfast to heal your liver

Hello my dear readers,

Happy Energy All Day is our recipe today.

The name is….

Egg Spinach Breakfast.

This recipe is an addition to our post Liver Detox

If you haven’t read about liver detox, do it now. It is IMPORTANT for your HEALTH!

eggs and spinach for liver breakfast
this is 5 ingredients recipe – egg spinach green breakfast

ABOUT HEALTHY GREEN BREAKFAST

Egg spinach breakfast is 5 ingredients recipe.

Organic large egg, spinach, Italian Parsley, salt and olive oil.

So,if you are looking for a feel good breakfast to give your liver some TLC this recipe is the ONE.

As you know the liver is the hero. Everything we eat is processed by the liver. So, if you want to have healthy life be kind to your

LIVER. Very KIND!

BTW, if your liver is HAPPY, everything will get better. Your skin, blood pressure, sleep.

So, let’s make the best green breakfast for your Happy Liver!

How to make Egg Spinach Breakfast?

Ingredients

(for 1 person)

1 egg, large organic

1/8 cup fresh spinach, chopped

Italian parsley (as much as you like)

1/8 tsp salt

1 tsp olive oil

For 2 people

2 eggs, large organic

1/4 cup fresh spinach

Italian parsley

Salt

1 tsp olive lil

INSTRUCTIONS

Add egg, chopped spinach, Italian parsley and salt to a small bowl or plate.

Mix using the fork. Set aside.

Heat 1 tsp olive oil in nonstick pan until hot.

Pour egg spinach mixture into pan.

Let it cook until top surface of egg is thickened. (no visible liquid egg remains)

Then use the spatula or knife to flip the egg spinach mixture.

Continue cooking for 10 seconds and then slide onto plate.

Serve with green salad.

Follow the same instructions if you are making for 2 people or more.

To print this recipe, please check the box below.

Don’t forget:

PRINT – MAKE – SHARE

Egg spinach breakfast Liver TLC

How to make Egg Spinach Breakfast

Yield: 1 person
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Egg spinach breakfast is 5 ingredients recipe.

Organic large egg, spinach, Italian Parsley, salt and olive oil.

So,if you are looking for a feel good breakfast to give your liver some TLC this recipe is the ONE.

Ingredients

  • (for 1 person)
  • 1 egg, large organic
  • 1/8 cup fresh spinach, chopped
  • Italian parsley (as much as you like)
  • 1/8 tsp salt
  • 1 tsp olive oil
  • For 2 people
  • 2 eggs, large organic
  • 1/4 cup fresh spinach
  • Italian parsley
  • Salt
  • 1 tsp olive lil

Instructions

    Add egg, chopped spinach, Italian parsley and salt to a small bowl or plate.

    Mix using the fork. Set aside.

    Heat 1 tsp olive oil in nonstick pan until hot.

    Pour egg spinach mixture into pan.

    Let it cook until top surface of egg is thickened. (no visible liquid egg remains)

    Then use the spatula or knife to flip the egg spinach mixture.

    Continue cooking for 10 seconds and then slide onto plate.

    Serve with green salad.

    Follow the same instructions if you are making for 2 people or more.

Notes

Enjoy and Share.

egg spinach breakfast is simple recipe
healthy egg spinach breakfast is simple recipe

TOP 5 BENEFITS OF SPINACH

  • Strengthens your eyesight
  • Excellent source of vitamins and minerals (A, C, K1, Iron, Calcium..)
  • Help moderate Blood Pressure
  • Good for your bones
  • Promotes heart health

To learn more visit Wikipedia and check the link

Frequently Asked Questions

Can we eat spinach and egg together?

Yes, we can. Egg and spinach are the perfect combo, great source of calcium and iron.

Which type of the spinach is the best?

Flat-leaf spinach is the most popular type of spinach in the United States. (the best eaten raw)

Baby spinach is a type of flat-leaf.

Does spinach help lose belly fat?

Yes, it does. Also kale, lettuce are great for burning belly fat. So, yes start your day with egg spinach breakfast if you want to lose belly fat.

What is Italian parsley good for?

Rich source of vitamins A, C, K and minerals.

Check this link:

A Magic Brew – My Italian Lover as the Parsley Tea

Can you eat parsley stems?

Yes, you can but they are bitter than the leaves.

healthy recipe for egg spinach breakfast
make healthy breakfast using egg spinach healthy recipe

OTHER HEALTHY RECIPES

Italian Parsley Banana Lover-Feel Sunnier Today

CHECK THE RECIPE

Italian Parsley Banana Lover Drink from the best food blog 5starcookies -you need only Italian parsley, banana and water
Italian Parsley Banana Lover Drink from the best food blog 5starcookies -you need only Italian parsley, banana and water

MORE LINKS

Healthy Baked Spinach – I Am Enough

Garlic Spinach Pizza – All by myself

English Muffin Pizzas – Easy Ways to Eat

Healthy Baking Soda Lemonade – Feel Great

Liver Kiwi Detox – Working from 3 to 5

Thank you for visiting the best food blog, 5 star cookies.

Love and hugs

from your

Cookie

See you soon…

BE KIND AND SHARE THIS AMAZING RECIPE with your whole family. Don’t forget to start your day with…

EGG SPINACH BREAKFAST

enjoy liver detox
enjoy and share egg spinach breakfast for liver detox

Disclaimer:

Important: No content on this site, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Share and Enjoy !

0Shares
0 0 0

Leave a Reply

Social Butterfly 5starcookies