Russian Sunflower Seeds Tea – Help Yourself

It is time to take time for you. Yes, YOU. So, help yourself and make this easy, healthy drink called Russian Sunflower Seeds Tea. It has so many benefits and you know you need it right now.

Russian sunflower seeds tea is healthy tea from the best food blog 5starcookies
Russian sunflower seeds tea is healthy tea from the best food blog 5starcookies

Hello my dear readers,

Time is for you. Yes, YOU. FAB and ready to relax you.

And so our recipe today is super easy.

One ingredient and so much benefits.

The name of this winner is …

Russian Sunflower Seeds Tea

You need only one ingredient to buy:

  • sunflower seeds
Russian sunflower seeds tea has so many benefits for your body and mind
Russian sunflower seeds tea has so many benefits for your body and mind

How to make Sunflower Seeds Tea?

For 2 people

Sunflower seeds organic

Ingredients

2 cup boiling water

1 cup sunflower seeds (organic if you can)

Instructions for making Russian sunflower tea

Use two large measuring cups or glasses.

Add 1/2 cup of sunflower seeds into each glass.

Pour 1 cup of boiling water and cover with lid.

After 2 hours strain.

Pour into your favorite glass and drink.

Russian sunflower seeds tea is healthy tea for you
Russian sunflower seeds tea is healthy tea for you

Enjoy and share.

To print this recipe, please check the box below.

Don’t forget:

PRINT – MAKE – SHARE

Russian sunflower seeds tea is healthy tea from the best food blog 5starcookies

How to make Russian Sunflower Seeds Tea?

Yield: 2 cups
Prep Time: 3 minutes
Cook Time: 2 hours
Additional Time: 2 minutes
Total Time: 2 hours 5 minutes

Help yourself and make this easy, healthy drink called

Russian Sunflower Seeds Tea.

It has so many benefits: Vitamin E, B, good for your hair, skin and more...

Ingredients

  • 2 cup boiling water
  • 1 cup sunflower seeds (organic if you can)

Instructions

    Use two large measuring cups or glasses.

    Add 1/2 cup of sunflower seeds into each glass and pour boiling water on top of seeds.

    Cover with lid and let it sit for 2 hours.

    After 2 hours strain.

    Pour into your favorite glass and drink.

    Enjoy and share.

TOP 5 BENEFITS OF SUNFLOWER SEEDS

-Rich in B, E vitamins

-May help lower blood pressure

– Good natural source of zinc

-May help protect against heart disease

-Improves bone health – help you build strong bones and teeth

Enjoy and share Russian sunflower seeds tea
Enjoy and share Russian sunflower seeds tea

Frequently Asked Questions

How much sunflower seeds can you eat every day?

Study suggest eating 30 gr of sunflower seeds is good for you.

Is eating sunflower is good for your hair?

Yes, sunflower seeds are rich in vitamin E which is good for hair. It promote hair growth.

Where do you buy sunflower seeds?

Any food store like Walmart, Safeway or any health store is selling it. Of course you can order on amazon.

Can I double the recipe?

Yes, you can. But always use separate glass for each person. So, each glass will have: 1/2 cup sunflower seeds and 1 cup boiling water.

When do you drink this tea?

The best time is before breakfast.

Russian sunflower seeds tea is healthy and easy tea recipe
Russian sunflower seeds tea is healthy and easy tea recipe

Healthy Baking Soda Lemonade – Feel Great

Link or How to make it

healthy baking soda lemonade
healthy baking soda lemonade – healthy recipe from 5 star cookies

Garlic Ginger Tea – Gift to the World – How to Make IT

healthy tea with garlic, ginger,lemon and honey
healthy tea with garlic, ginger,lemon and honey

Banana Help Tea – Sleepless in Seattle – CLICK FOR RECIPE

Can't sleep-try banana help tea from 5starcookies
Can’t sleep-try banana help tea from 5starcookies

Healthy Garlic Spread – Yes We Will WIN

Some like it hot – HOT CHOCOLATE

Dalgona Korean Homemade Coffee – 5 Star Drink

Honey and Cinnamon – Lose Weight

Garlic Sauce Boiled Eggs-Easy WOW

Banana Drink – Healthy Drinks Magic

Mini Pavlova

Healthy Baked Spinach – I Am Enough

Oven Baked Potatoes – Best Recipe to Detox

Russian sunflower seeds tea is good for your body, hair, skin
Russian sunflower seeds tea is good for your body, hair, skin

Also, don’t forget to visit 100 Best Canadian Food Blogs and Websites

or check this link publ and enjoy many search options. One of them is 5 star cookies.

Thank you for visiting the best food blog, 5 star cookies.

Love and hugs

from your food blog and your

Cookie

See you soon…

BE KIND…and Share

Russian sunflower seeds tea is the best healthy tea
Russian sunflower seeds tea is the best healthy tea

Don’t forget, Be KIND always!

Disclaimer:

Important: No content on this site, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Leave a Reply

Skip to Recipe
Social Butterfly 5starcookies