Russian Sunflower Seeds Tea – Help Yourself

It is time to take time for you. Yes, YOU. So, help yourself and make this easy, healthy drink called Russian Sunflower Seeds Tea. It has so many benefits and you know you need it right now.

Russian sunflower seeds tea is healthy tea from the best food blog 5starcookies
Russian sunflower seeds tea is healthy tea from the best food blog 5starcookies

Hello my dear readers,

Time is for you. Yes, YOU. FAB and ready to relax you.

And so our recipe today is super easy.

One ingredient and so much benefits.

The name of this winner is …

Russian Sunflower Seeds Tea.

You need only one ingredient to buy:

  • sunflower seeds
Russian sunflower seeds tea has so many benefits for your body and mind
Russian sunflower seeds tea has so many benefits for your body and mind

How to make Russian Sunflower Seeds Tea?

For 2 people

Sunflower seeds organic

Ingredients

2 cup boiling water

1 cup sunflower seeds (organic if you can)

Instructions

Use two large measuring cups or glasses.

Add 1/2 cup of sunflower seeds into each glass.

After 2 hours strain.

Pour into your favorite glass and drink.

Russian sunflower seeds tea is healthy tea for you
Russian sunflower seeds tea is healthy tea for you

Enjoy and share.

To print this recipe, please check the box below.

Don’t forget:

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How to make Russian Sunflower Seeds Tea?

How to make Russian Sunflower Seeds Tea?

Yield: 2 cups
Prep Time: 3 minutes
Cook Time: 2 hours
Additional Time: 2 minutes
Total Time: 2 hours 5 minutes

Help yourself and make this easy, healthy drink called

Russian Sunflower Seeds Tea.

It has so many benefits: Vitamin E, B, good for your hair, skin and more...

Ingredients

  • 2 cup boiling water
  • 1 cup sunflower seeds (organic if you can)

Instructions

    Use two large measuring cups or glasses.

    Add 1/2 cup of sunflower seeds into each glass.

    After 2 hours strain.

    Pour into your favorite glass and drink.

    Enjoy and share.

TOP 5 BENEFITS OF SUNFLOWER SEEDS

-Rich in B, E vitamins

-May help lower blood pressure

– Good natural source of zinc

-May help protect against heart disease

-Improves bone health – help you build strong bones and teeth

Enjoy and share Russian sunflower seeds tea
Enjoy and share Russian sunflower seeds tea

Frequently Asked Questions

How much sunflower seeds can you eat every day?

Study suggest eating 30 gr of sunflower seeds is good for you.

Is eating sunflower is good for your hair?

Yes, sunflower seeds are rich in vitamin E which is good for hair. It promote hair growth.

Where do you buy sunflower seeds?

Any food store like Walmart, Safeway or any health store is selling it. Of course you can order on amazon.

Can I double the recipe?

Yes, you can. But always use separate glass for each person. So, each glass will have: 1/2 cup sunflower seeds and 1 cup boiling water.

When do you drink this tea?

The best time is before breakfast.

Russian sunflower seeds tea is healthy and easy tea recipe
Russian sunflower seeds tea is healthy and easy tea recipe

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Russian sunflower seeds tea is good for your body, hair, skin
Russian sunflower seeds tea is good for your body, hair, skin

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Russian sunflower seeds tea is the best healthy tea
Russian sunflower seeds tea is the best healthy tea

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Disclaimer:

Important: No content on this site, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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