Healthy breakfast always start with your grandmother recipe and for 5 star cookies it is called Good Morning High Protein Breakfast from my Grandmother. Quick, easy and so tasty. To make this recipe you need only a few ingredients….
Hello my dear readers!
Our recipe today is great source of protein and it is the perfect breakfast for healthy eating.
I made this recipe million of times and so did my grandma. The recipe is super easy to make and you need only a few ingredients for this recipe. So, let’s start like always with title called…
Description of Good Morning High Protein Breakfast from my Grandmother
This recipe has plenty of protein and it is quick recipe for your Saturday morning, Sunday brunch, long weekend or any day of the week when you want something that is quick recipe.
In short this is very quick, easy and so tasty comforting meal when you want lose weight and you need additional protein.
To make this perfect breakfast you will need eggs, Greek yogurt with high grams of protein, flour, salt and baking powder.
The process is very simple. Mix all ingredients and fried in avocado oil.
Yes, it is that simple.
BTW, I do not eat fried food but this is one of the few recipe that I say yes to.
Serve with high protein Greek yogurt, sour cream and hard-boiled eggs. Yes, this is the recipe for your busy mornings and great option when you are sick and tired of overnight oats.
To make this recipe you need to buy the following ingredients listed under …
Shopping List for High Protein Breakfast
-High Protein Greek Yogurt (good source of protein)
-Organic Eggs
-Flour (unbleached all purpose flour)
-Baking powder
-Salt (use the Himalaya salt)
-Avocado oil
Optional: feta cheese, mozzarella cheese, high-protein cottage cheese
Equipment Needed for this recipe
– Electric mixer (I used KitchenAid mixer with paddle attachment)
– Mixing bowl
– measuring cups and teaspoons
-medium size sauce pot for frying (or deep pan)
ACTION TIME
Making the best homemade recipe with additional protein. Say yes to your best life and simple recipe.
Good Morning High Protein Breakfast from my Grandmother
Ingredients
1 1/4 cup flour (2 TBSP if needed)
1 egg
1/2 cup High Protein Greek Yogurt
1 1/2 tsp or 1/2 TBSP baking powder
1/2 tsp salt
Avocado Oil for frying (sunflower oil or any oil you are using)
Instructions for making Good Morning High Protein Breakfast
Important: For this recipe you don’t need mixer but you can use if you want to.
To the mixing bowl add High Protein Greek Yogurt, egg, baking powder and salt.
Mix all ingredient by KitchenAid mixer or just use the metal spoon.
Then add 1 cup of the the all purpose unbleached flour.
Keep mixing all ingredients until they all look happy and incorporated.
Then add 1/4 cup of the flour and keep mixing until the dough comes together. (just for a minute)
Your next step is to remove the dough from the mixing bowl and transfer to the working area(kitchen counter).
Add 1 or 2 TBSP of flour and mix until you get smooth dough. (almost like pizza dough)
Cover with kitchen towel and let it rest for 15 minutes.
Roll out the dough with a rolling pin until the thickness is about 5 inches (2 cm)
Using a knife cut into squares or diamonds. (or any shape you like)
In a deep sauce pan or pan heat up a generous amount of oil on high. (for my size I used 2 cups of oil)
When oil is HOT start adding the pieces of dough.
The pieces will rise as they are frying. Each side is fried for 1 minute.
When the pieces are golden they are done.
Remove each piece to the plate with a paper towel.
Optional: You can use feta cheese or mozzarella cheese as the filling for the little pieces.
Serve with 1 glass of high protein Greek yogurt, feta cheese, sour cream.
BTW, 1 glass of Greek yogurt is 18 grams of protein.
Quick Notes
Eggs: Use large eggs, preferably organic. Ensure they are at room temperature.
Flour: All-purpose, unbleached.
Greek Yogurt – I used high protein Organic Greek yogurt. (Olympic Greek Yogurt is 9 grams of protein for 1/2 cup)
FINAL NOTE
If you are looking for high protein breakfast ideas this is one of the recipe you must try. (specially if you don’t like protein powder)
This can be your morning meal and great way to start your your day.
Add to this creamy Greek yogurt, feta cheese, fresh veggies and you have protein-packed breakfast ideas.
Of course if you are trying weight loss … you are welcome.
From my home to yours, please enjoy it and share this quick recipe with all people you love and care for.
Final Grade: A+++
Difficulty Level: Easy. You can do it! (I believe in you.)
Enjoy! Share!
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PRINTING THE High Protein Breakfast
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Good Morning High Protein Breakfast from my Grandmother
Quick, easy and so tasty. To make this recipe you need only a few ingredients....
Ingredients
- 1 1/4 cup flour (2 TBSP if needed)
- 1 egg
- 1/2 cup High Protein Greek Yogurt
- 1 1/2 tsp or 1/2 TBSP baking powder
- 1/2 tsp salt
- Avocado Oil for frying (sunflower oil or any oil you are using)
Instructions
Important: For this recipe you don't need mixer but you can use if you want to.
To the mixing bowl add High Protein Greek Yogurt, egg, baking powder and salt.
Mix all ingredient by KitchenAid mixer or just use the metal spoon.
Then add 1 cup of the the all purpose unbleached flour.
Keep mixing all ingredients until they all look happy and incorporated.
Then add 1/4 cup of the flour and keep mixing until the dough comes together. (just for a minute)
Your next step is to remove the dough from the mixing bowl and transfer to the working area(kitchen counter).
Add 1 or 2 TBSP of flour and mix until you get smooth dough. (almost like pizza dough)
Cover with kitchen towel and let it rest for 15 minutes.
Roll out the dough with a rolling pin until the thickness is about 5 inches (2 cm)
Using a knife cut into squares or diamonds. (or any shape you like)
In a deep sauce pan or pan heat up a generous amount of oil on high. (for my size I used 2 cups of oil)
When oil is HOT start adding the pieces of dough.
The pieces will rise as they are frying. Each side is fried for 1 minute.
When the pieces are golden they are done.
Remove each piece to the plate with a paper towel.
Optional: You can use feta cheese or mozzarella cheese as the filling for the little pieces.
Serve with 1 glass of high protein Greek yogurt, feta cheese, sour cream.
BTW, 1 glass of Greek yogurt is 18 grams of protein.
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