Can I say 30 grams of protein is in this recipe called the High Protein Tuna Sandwich Breakfast. If you want more…

​Hello my dear readers.

Our recipe today is very easy to make. Actually super easy.

It is in the category of Healthy recipes and I know you need it.

This high protein tuna sandwich is my favorite recipe to make for breakfast, on Saturday morning or just to take to office when I want to eat healthy and easy breakfast.

Description High Protein Tuna Sandwich Breakfast-Healthy Recipe

-High protein (30 grams of protein)

–Easy to make

-5 star rating

–Simple ingredients

-light meal (for me it is breakfast)

If you are bored of canned tuna or classic tuna salad this is your recipe.

​The simple ingredients include flaked light tuna, garlic, feta cheese, fresh parsley or any fresh herbs you like.

Serve with my favorite miracle bread or the same recipe we used for Easy Pizza dough with Greek Yogurt.

And just like that you make the best high protein recipe for your busy day.

So, in order to make this nutritious meals with fewer calories we need to go shopping. 

And for shopping we always use …

Shopping List for Healthy Recipe or Tuna Sandwich Breakfast

• canned tuna (2 cans of tuna from my favorite brand Clover Leaf)

• Feta Cheese

• garlic (garlic powder)

• Plain Greek Yogurt

• cherry tomatoes

• fresh herbs (fresh parsley, basil)

• lettuce leaves

Optional:red onion, Dijon mustard, green onions, crunchy celery, fresh dill, lemon juice …

Equipment Needed

-mixing bowl

-serving plate

ACTION TIME or Recipe Card

High Protein Tuna Sandwich Breakfast-Healthy Recipe

Ingredients

2 cans of tuna

1/4 cup feta cheese

1 cloves of garlic (minced)

Italian fresh parsley

1 mini round bread 

I like to serve with: lettuce leaves, cherry tomatoes or any tomatoes I like or have, fresh herbs (Italian fresh parsley, basil)

​Instructions for making Tuna Sandwich

Add 2 cans of tunas to the mixing bowl or medium bowl .

Then add feta cheese, minced garlic and Italian fresh parsley or any fresh herbs you like.

If you like you can add chopped onion, green onions (I do’t).

Mix all ingredients together.

Meanwhile prepare your high protein mini round bread.

Slice each bread into half and add your favorite toppings.

I like to add mayo, lettuce leaves, tomatoes.

Scoop tuna mixture to high protein mini round bread and enjoy the best health recipe with 30 grams of protein.

IMPORTANT: If you don’t like to eat bread you can scoop into lettuce wraps. 

You can enjoy this meal with hard-boiled eggs or I like to serve with fried 1 egg plus 1 egg white.

BTW, 1 whole egg + 1 egg white has almost 10 gr of protein.

​Quick Note

Canned Tuna – Clover Leaf is my favorite brand. For this recipe I used sundried tomatoe and basil.

Fresh parsley – I like to use Italian fresh parsley. You can use the fresh parsley you like

How to Make High protein Mini Round Bread

Ingredients

1 cup self rising flour

2/3 cup plain Greek yogurt

Instructions for High Protein Mini Bread

Line baking sheet with parchment paper or aluminum foil. 

Spray with baking spray or use olive oil. Set aside.

Your first step is to add self rising flour into large mixing bowl. 

If you don’t have it you can make your own.

To 1 cup of all purpose flour add 1/2 TBSP baking powder and 1/4 tsp salt.

Stir all ingredients and you just made self rising flour.

Then add plain Greek yogurt and stir with the metal spoon. (just for a minute, picture 4)

Transfer the dough mixture on floured surface and gently knead dough.

Keep adding more flour as needed until you can form into a ball. (it will take you from 4 to 6 minutes)

Divide into 3 equal parts. (remember it is your diet time so be happy you can eat the bread)

Bake at 400 F for about 14 minutes.

FINAL NOTE about High Protein Tuna Sandwich Breakfast

This is the one of the most delicious recipes I made. 

Easy to make for your breakfast, office lunch or just an ideal Sunday brunch when you want to eat healthy recipes.

I will repeat MUST TRY!

Enjoy and share.

Final Grade: A+

Difficulty Level: Super Easy

OTHER LINKS for Healthy Recipes

Easy Pizza Dough with Greek Yogurt or Quick Recipe

High-Protein Cottage Cheese Flatbread-Easy Viral Recipe

Egg Salad Sandwich Recipe-Best Protein

Healthy Breakfast Protein Bites-Collagen Power Magic

Baked Cheese Protein Crepes-The Oscar Night

How to Make Organic Yogurt

Healthy Energy Apricot Balls in 5 Minutes

Healthy Baking Soda Lemonade – Feel Great

How to Make Cheese at Home – Got Milk

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