The Sunflower Seeds and Eggs Breakfast


Sunflower Seeds Egg Sandwich
Sunflower Seeds Egg Sandwich

When you open your eyes this morning, you call your maid to bring you a breakfast and then you

are waiting and waiting. All of sudden you realize “O, God I do not have a maid”.
Then just before you start crying because the cold reality just touch your arty heart you found my blog

And there is solution for your problem. It is called “The Sunflower Seeds in Eggs Breakfast”.

It is so healthy and ready in 5 min. Who needs maid when you have my blog.

So, let’s make it.

All you need is one egg, 1/8 cup sunflower seeds, salt, feta, whole sweet red peppers, naan bread.


The Sunflower Seeds and Eggs Breakfast

The Sunflower Seeds and Eggs Breakfast

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes


  • 1 egg
  • 1/8 cup sunflower seeds (organic if you can)
  • salt
  • 1 or 2 pcs whole sweet red peppers
  • 1 TBSP feta cheese
  • and anything else you want to use (spinach, basil, tomato...)
  • 2 pcs Naan Bread


  1. Crack the egg into a small mixing bowl. Add the salt and 1/8 cup sunflower seeds and stir gently with a fork until well-beaten. Set aside.
  2. Heat a 6- to 8-inch omelette pan over high heat until very hot (approximately 30 seconds). Add the oil, making sure it coats the bottom of the pan.
  3. Slowly pour in the egg mixture.
  4. Continue to cook until the egg mixture holds together.
  5. Place 1 pcs of Naan bread on plate and then build your breakfast sandwich.
  6. Add the prepared egg and sunflower mixture, peppers, feta cheese and anything else you want to use.
  7. Top with second piece of the Naan Bread and enjoy your piece of work.
  8. In your mouth... (Please no Monica dirty mind people..)


eggs and sunflower
Eggs and Sunflower


eggs and sunflower
Mixture of eggs and sunflower
Peppers, Feta Cheese
5 star Cookies
Naan Bread
Naan Bread
Sunflower and Eggs
Sunflower and Eggs



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