Sunflower Seeds Tea- Healthy Russian Drink

Easy, healthy drink from Russia. Made with sunflower seeds and called the Russian Drink Tea.

If you like to drink  and you like to drink healthy drinks then this post is for you.

It is the Sunflower Seeds Tea.

This tea is great for your eyes, hair, muscles and bones.

It is rich in minerals and vitamins, especially vitamins B1 and E.

And the best part – easy to make. You only need to buy 1 ingredient. 

So, what is that you need to buy. Well check the title called…


  • Water
  • Sunflower seeds

Sunflower Seeds - Russian Drink

Sunflower Seeds - Russian Drink

If you want to take care of your hair, eyes, muscles, bones, improve circulation and decrease cholesterol level and act preventively against cancer and so much more...make this drink


  • 1 cup boiling H2O or water
  • 1/2 cup sunflower seeds


  1. Soak the sunflower seeds in boiling water for 2 hours.Do not forget to cover the bowl you are using.
  2. Drink one cup of this tea every morning and enjoy its benefits.

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