Minestrone Soup – Soup off 11lbs in 6 days

Minestrone soup from best food blog 5starcookies
Minestrone soup from best food blog 5starcookies

Hello my dear readers,

If you want to lose a few pounds all you have to do is…WHAT?

You need to make the MINESTRONE SOUP.

Again…WHATTTT?

Yes, you need to make the minestrone soup. Have you heard of this before?

I did not until I read the Women’s World from October 30, 2017.

According to that story you need to eat this soup for six days and you can lose about 11 lbs.

Can you say NO?

I can’t. Specifically, because I love the Minestrone soup. It is my favorite soup.

Italian, delicious soup of your dreams to reach your weight dreams.

So, let’s do it. Let’s do it together.

Minestrone soup from the best food blog 5starcookies
Minestrone soup from the best food blog 5starcookies

Minestrone Soup

1 chopped onion

5 carrots, diced

3 celery stalks, diced

4 cups chicken bone broth or vegetable broth

Minestrone soup to loose weight from the best food blog 5starcookies-Organic chicken broth
Minestrone soup to loose weight from the best food blog 5starcookies-Organic chicken broth

3 cups water

1 can crushed tomatoes (796 ml)

1 tsp dried oregano

1/4 tsp salt

1/2 tsp black pepper

1 cup cooked small pasta

1 can kidney beans, rinsed and drained

4 cups chopped fresh spinach

INSTRUCTIONS

Combine onions, carrots, celery, chicken broth,water,oregano, salt and pepper in large pot.

Boil.

Minestrone soup to loose weight from the best food blog 5starcookies-combine onion,carrots,celery,chicken broth,oregano,salt and pepper
Minestrone soup to loose weight from the best food blog 5starcookies-combine onion,carrots,celery,chicken broth,oregano,salt and pepper

Reduce heat and simmer for about 20 minutes.

Add can of crushed tomatoes and cook for 3 minutes

Add cooked pasta, beans and spinach.

Stir until heated through, about 3 minutes.

Enjoy.

To print this recipe please check box below.

Minestrone Soup - Soup off 11lbs in 6 days
 
Prep time
Cook time
Total time
 
Soup off your pounds in 6 days
Author:
Recipe type: Diet
Ingredients
  • 1 chopped onion
  • 5 carrots, diced
  • 3 celery stalks, diced
  • 4 cups chicken bone broth or vegetable broth
  • 3 cups water
  • 1 can crushed tomatoes (796 ml)
  • 1 tsp dried oregano
  • ¼ tsp salt
  • ½ tsp black pepper
  • 1 cup cooked small pasta
  • 1 can kidney beans, rinsed and drained
  • 4 cups chopped fresh spinach
Instructions
  1. Combine onions, carrots, celery, chicken broth, water, oregano, salt and pepper in large pot.
  2. Boil.
  3. Reduce heat and simmer for about 20 minutes.
  4. Add can of crushed tomatoes and cook for 3 minutes.
  5. Add cooked pasta, beans and spinach.
  6. Stir until heated through, about 3 minutes.
  7. Enjoy.

Find your spoon and start your diet.

Remember! 11 lbs = 6 days of Minestrone Soup

Minestrone soup to loose weight from the best food blog 5starcookies-Find your spoon and start eating
Minestrone soup to loose weight from the best food blog 5starcookies-Find your spoon and start eating

So, let’s review this diet. For lunch and dinner you eat minestrone soup.

What about breakfast? Can I have snacks and how often?(see below)

Breakfast

1 egg, any style

1 slice whole wheat toast

1 orange or piece any fruit

Snacks (choose 2 daily)

1 hard boiled egg

or

3 cups popcorn

I hope you will try this diet.

If you don’t want to be on diet please try the following:

Option 1 – Peanut Butter Jelly Cups

Peanut Butter Jelly Cups

the best peanut butter and jelly cups and food blog 5starcookies
the best peanut butter and jelly cups and food blog 5starcookies

Option 2 – Peanut Butter Chocolate Torte

Peanut Butter Chocolate Torte

peanut butter and chocolate torte from food blog 5starcookies
peanut butter and chocolate torte from food blog 5starcookies

Option 3 – Chocolate Lava Cake

Chocolate Lava Cake

the best chocolate lava cake of 5starcookies
the best chocolate lava cake of 5starcookies

Thank you for visiting my blog and see you soon…

Love and hugs

Your Cookie

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