Help, Popeye! Save me! I want to make something healthy, fast and nutritious.
“Where is the entrance to the exit” – Popeye yells.
Well, my kitchen – I yell back.
Let’s do it! I’am strong to the finich, ’cause I eats me Spinach, I’m Popeye the sailor man! (toot,toot).
Now, my dear virtual friends let’s make what our famous Popeye is suggesting. It is called the Breakfast Protein Bites.
These cute little bites are ideal for families on the go, for your Sunday breakfast or if you want to have an easy protein bites for busy weekday mornings.
Now, Popeye is getting all ingredients.
The first and the most important …can you guess is….
Other ingredients are:
mozzarella cheese, ricotta cheese,
milk, onion, red pepper, eggs, salt, ground black pepper.
Using a medium nonstick skillet add 1 TBSP olive olive, swirl to coat. Add 1/8 cup diced onion, saute until almost tender. (2-3 min)
Add 1 1/4 cup chopped spinach, saute 1 min, stirring constantly.
Cool for 5 min. Add 1/3 cup ricotta cheese, 1/3 cup shredded mozzarella cheese, 1 diced red pepper. Stir to combine.
In a small bowl combine 4 eggs, 1/8 cup milk, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper.
Stir in cheese mixture.
Your mixture will look like…see the picture below
Now, preheat oven to 350 F.
Coat 6 muffin pan with cooking spray.
Divide your Popeye mixture evenly among muffin cups.
Bake for 30 min at 350 F. After 1/2 hour open your oven, take a picture and enjoy. Do you see your bites puffed and set.
Secret: They will deflate slightly as they cool.
I’ll take you all on one at a time!― Popeye said in his famous quote.
What do you say?
Are you ready for this amazing breakfast protein bites?
I know I am….I am so ready to attack this amazing breakfast protein bites. Call me terrorist if you want to but I know who I am.
“Don’t you DARE ‘reproach’ me!” ― Olive Oyl
And I love, love this protein bites from any angle… just see my pictures.
Oh, Popeye! YOU SAVED ME AND ALL MY READERS! I miss you.
“That’s all I can stands, I can’t stands no more.” ― Popeye said to me all of sudden.Oh, Popeye – I try in my best Olive Oyl voice.
“Where is the entrance to the exit” – Popeye ignores my flirting voice. I am ready to exit this virtual reality.
Oh, but I am all about family – I try again. I really need your help.
At that point Olive Oyl flies into my kitchen and yells at me: “Leave my man alone, you food whore!
You keep your hands to you, that’s what your are!”
My feeling got hurt and I answered to them using their quote:
“I think family is more important than dumb morality ”
But as they exiting my home, Popeye turns toward me and say:
“I yam what I yam and that’s all what I yam. ”
Also, don’t forget to print the recipe below and make what Popeye suggested.
Breakfast Protein Bites - Popeye and Olive Oyl
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
1 TBSP Olive Oil
1/8 cup diced onion
1 1/4 cup chopped spinach
1/3 cup mozzarella cheese
1/3 cup ricotta cheese
1 diced red pepper
1/8 cup milk
4 large eggs
1/2 tsp salt
1/2 tsp ground black pepper
Using a medium nonstick skillet add 1 TBSP olive olive, swirl to coat.
Add 1/8 cup diced onion, saute until almost tender. (2-3 min)
When you open your eyes this morning, you call your maid to bring you a breakfast and then you
are waiting and waiting. All of sudden you realize “O, God I do not have a maid”.
Then just before you start crying because the cold reality just touch your arty heart you found my blog https://www.5starcookies.com
And there is solution for your problem. It is called “The Sunflower Seeds in Eggs Breakfast”.
It is so healthy and ready in 5 min. Who needs maid when you have my blog.
So, let’s make it.
All you need is one egg, 1/8 cup sunflower seeds, salt, feta, whole sweet red peppers, naan bread.
The Sunflower Seeds and Eggs Breakfast
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
1/8 cup sunflower seeds (organic if you can)
1 or 2 pcs whole sweet red peppers
1 TBSP feta cheese
and anything else you want to use (spinach, basil, tomato...)
2 pcs Naan Bread
Crack the egg into a small mixing bowl. Add the salt and 1/8 cup sunflower seeds and stir gently with a fork until well-beaten. Set aside.
Heat a 6- to 8-inch omelette pan over high heat until very hot (approximately 30 seconds). Add the oil, making sure it coats the bottom of the pan.
Slowly pour in the egg mixture.
Continue to cook until the egg mixture holds together.
Place 1 pcs of Naan bread on plate and then build your breakfast sandwich.
Add the prepared egg and sunflower mixture, peppers, feta cheese and anything else you want to use.
Top with second piece of the Naan Bread and enjoy your piece of work.
In your mouth... (Please no Monica jokes...you dirty mind people..)
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