Minestrone Soup – Soup off 11lbs in 6 days

Minestrone soup from best food blog 5starcookies
Minestrone soup from best food blog 5starcookies

Hello my dear readers,

If you want to lose a few pounds all you have to do is…WHAT?

You need to make the MINESTRONE SOUP.

Again…WHATTTT?

Yes, you need to make the minestrone soup. Have you heard of this before?

I did not until I read the Women’s World from October 30, 2017.

According to that story you need to eat this soup for six days and you can lose about 11 lbs.

Can you say NO?

I can’t. Specifically, because I love the Minestrone soup. It is my favorite soup.

Italian, delicious soup of your dreams to reach your weight dreams.

So, let’s do it. Let’s do it together.

Minestrone soup from the best food blog 5starcookies
Minestrone soup from the best food blog 5starcookies

Minestrone Soup

1 chopped onion

5 carrots, diced

3 celery stalks, diced

4 cups chicken bone broth or vegetable broth

Minestrone soup to loose weight from the best food blog 5starcookies-Organic chicken broth
Minestrone soup to loose weight from the best food blog 5starcookies-Organic chicken broth

3 cups water

1 can crushed tomatoes (796 ml)

1 tsp dried oregano

1/4 tsp salt

1/2 tsp black pepper

1 cup cooked small pasta

1 can kidney beans, rinsed and drained

4 cups chopped fresh spinach

INSTRUCTIONS

Combine onions, carrots, celery, chicken broth,water,oregano, salt and pepper in large pot.

Boil.

Minestrone soup to loose weight from the best food blog 5starcookies-combine onion,carrots,celery,chicken broth,oregano,salt and pepper
Minestrone soup to loose weight from the best food blog 5starcookies-combine onion,carrots,celery,chicken broth,oregano,salt and pepper

Reduce heat and simmer for about 20 minutes.

Add can of crushed tomatoes and cook for 3 minutes

Add cooked pasta, beans and spinach.

Stir until heated through, about 3 minutes.

Enjoy.

To print this recipe please check box below.

Minestrone Soup - Soup off 11lbs in 6 days
 
Prep time
Cook time
Total time
 
Soup off your pounds in 6 days
Author:
Recipe type: Diet
Ingredients
  • 1 chopped onion
  • 5 carrots, diced
  • 3 celery stalks, diced
  • 4 cups chicken bone broth or vegetable broth
  • 3 cups water
  • 1 can crushed tomatoes (796 ml)
  • 1 tsp dried oregano
  • ¼ tsp salt
  • ½ tsp black pepper
  • 1 cup cooked small pasta
  • 1 can kidney beans, rinsed and drained
  • 4 cups chopped fresh spinach
Instructions
  1. Combine onions, carrots, celery, chicken broth, water, oregano, salt and pepper in large pot.
  2. Boil.
  3. Reduce heat and simmer for about 20 minutes.
  4. Add can of crushed tomatoes and cook for 3 minutes.
  5. Add cooked pasta, beans and spinach.
  6. Stir until heated through, about 3 minutes.
  7. Enjoy.

Find your spoon and start your diet.

Remember! 11 lbs = 6 days of Minestrone Soup

Minestrone soup to loose weight from the best food blog 5starcookies-Find your spoon and start eating
Minestrone soup to loose weight from the best food blog 5starcookies-Find your spoon and start eating

So, let’s review this diet. For lunch and dinner you eat minestrone soup.

What about breakfast? Can I have snacks and how often?(see below)

Breakfast

1 egg, any style

1 slice whole wheat toast

1 orange or piece any fruit

Snacks (choose 2 daily)

1 hard boiled egg

or

3 cups popcorn

I hope you will try this diet.

If you don’t want to be on diet please try the following:

Option 1 – Peanut Butter Jelly Cups

Peanut Butter Jelly Cups

the best peanut butter and jelly cups and food blog 5starcookies
the best peanut butter and jelly cups and food blog 5starcookies

Option 2 – Peanut Butter Chocolate Torte

Peanut Butter Chocolate Torte

peanut butter and chocolate torte from food blog 5starcookies
peanut butter and chocolate torte from food blog 5starcookies

Option 3 – Chocolate Lava Cake

Chocolate Lava Cake

the best chocolate lava cake of 5starcookies
the best chocolate lava cake of 5starcookies

Thank you for visiting my blog and see you soon…

Love and hugs

Your Cookie

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The Best Peanut Butter and Jelly Cups plus Chocolate

Hello,

Today is my PBJ day but the April 2 is the National Peanut Butter & Jelly Day.

Dear my readers Happy National Peanut Butter and Jelly Day!

For this special day I am going to make

THE BEST PEANUT BUTTER AND JELLY CUPS

Plus little addition – CHOCOLATE

the best peanut butter and jelly cups and food blog 5starcookies-Mini version of the PBJ
the best peanut butter and jelly cups and food blog 5starcookies-Mini version of the PBJ

Before we can enjoy the best Peanut Butter and Jelly cups we need to work a little.

And I mean a little. So, let’s job on using a fictional software call PBJ software.

Now, let’s get our ingredients.

PREPARATION

You will need peanut butter, honey, coconut oil, salt, raspberry jam , apricot jam, chocolate, peanuts

6 cup muffin pan

Paper cupcake liners

the best peanut butter and jelly cups and food blog 5starcookies Line a muffin pan
the best peanut butter and jelly cups and food blog 5starcookies Line a muffin pan

Line a muffin pan with 6 paper liners.

Now if you have all ingredients we can start our cooking show.

COOKING SHOW TIME

Ingredients

1 cup peanut butter

1 TBSP honey

1/4 cup melted coconut oil

1/2 tsp salt

raspberry jam

apricot jam

chocolate

peanuts

Directions

Place 1 cup of peanut butter, 1 TBSP honey, 1/4 cup coconut oil and 1/2 tsp salt in a blender or food processor.

the best peanut butter and jelly cups and food blog 5starcookies -Add all ingredients into blender
the best peanut butter and jelly cups and food blog 5starcookies -Add all ingredients into blender

Blend until smooth.

the best peanut butter and jelly cups and food blog 5starcookies-Blend until smooth
the best peanut butter and jelly cups and food blog 5starcookies-Blend until smooth

One more picture – Smooth is IMPORTANT!

the best peanut butter and jelly cups and food blog 5starcookies -Smooth is important
the best peanut butter and jelly cups and food blog 5starcookies -Smooth is important

Divide approximately into 6 equal parts and spoon into muffin pan

the best peanut butter and jelly cups and food blog 5starcookies-Divide among 6 cups
the best peanut butter and jelly cups and food blog 5starcookies-Divide among 6 cups

Add 1 tsp of jam on top.

the best peanut butter and jelly cups and food blog 5starcookies-top with jam
the best peanut butter and jelly cups and food blog 5starcookies-top with jam

Cover with peanuts or chocolate.

the best peanut butter and jelly cups and food blog 5starcookies-cover with peanuts
the best peanut butter and jelly cups and food blog 5starcookies-cover with peanuts

Place into the freezer for about 1 hour.

After that you can start eating…

Enjoy.

the best Peanut butter and jelly cups from 5starcookies Start Eating
the best Peanut butter and jelly cups from 5starcookies Start Eating

If you have any left please store it in the fridge or freezer.

Enjoy your moment! It is your life.

the best peanut butter and jelly cups and food blog 5starcookies-Enjoy your moment
the best peanut butter and jelly cups and food blog 5starcookies-Enjoy your moment

From this recipe you can make small or big cups PBJ. It is your choice.

See the option below:

  1. Big Cup
the best peanut butter and jelly cups and food blog 5starcookies Big Cup
the best peanut butter and jelly cups and food blog 5starcookies Big Cup Small Cup

2.Small Cup

the best peanut butter and jelly cups and food blog 5starcookies
the best peanut butter and jelly cups and food blog 5starcookies
the best Peanut butter and jelly cups from 5starcookies Enjoy PBJ
the best Peanut butter and jelly cups from 5starcookies Enjoy PBJ

To print this amazing recipe please check the box below.

The Best Peanut Butter and Jelly Cups plus Chocolate
 
Prep time
Total time
 
Easy to make for all peanut butter lovers. Happy Peanut Butter and Jelly Cups Day- this is your recipe
Author:
Recipe type: Dessert
Ingredients
  • 1 cup peanut butter
  • 1 TBSP honey
  • ¼ cup melted coconut oil
  • ½ tsp salt
  • raspberry jam
  • apricot jam
  • chocolate
  • peanuts
Instructions
  1. Place 1 cup of peanut butter, 1 TBSP honey, ¼ cup coconut oil and ½ tsp salt in a blender.
  2. Blend until smooth.
  3. Divide approximately into 6 equal parts and spoon into muffin pan
  4. Add 1 tsp of jam on top.
  5. Place into the freezer for about 1 hour.
  6. Store it in the fridge or freezer.

Thank you for visiting my blog.

Love and hugs

from the best food blog 5starcookies.com

HOME SWEET HOME OF THE BEST FOOD BLOG 5STARCOOKIES

Since you are fan of peanut butter you need to make this recipe

Peanut butter chocolate torte – say YES to PB life

peanut butter and chocolate torte from food blog 5starcookies
peanut butter and chocolate torte from food blog 5starcookies

Or try this one – You Must

Peanut Butter Cake Pie recipe

5starcookies birthday cake with cones
5starcookies birthday cake with cones

See you soon…

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Peanut butter chocolate torte

“If you can’t control your peanut butter, you can’t expect to control your life.” (Bill Watterson, American Cartoonist)

Sounds familiar? Are you one of those people who can’t control “your peanut butter”?

Shh, don’t answer. Let’s enjoy our meaningful silence. Being there for each other.

And in this moment of perfection I am going to make for you the best Peanut Butter and Chocolate Torte.

peanut butter and chocolate torte from food blog 5starcookies
peanut butter and chocolate torte from food blog 5starcookies

Our cooking show is starting right now!

PEANUT BUTTER AND CHOCOLATE TORTE

Ingredients:

3 cups semi-sweet chocolate chips

3/4 cup unsalted butter

2 cups smooth butter

1 1/4 cup salted peanuts (roughly crushed)

1/2 cup graham crumbs

1 cup icing sugar

Now, let’s take a little break!

peanut butter and chocolate torte from the best food blog 5starcookies
peanut butter and chocolate torte from the best food blog 5starcookies

Directions:

Prepare round springform pan (8 inch) and spray with baking spray.

Melt chocolate chips and 1/2 cup peanut butter in a bowl over a pan of simmering water making sure the bowl doesn’t touch the water.

Divide in half. Pour one half into springform pan. Freeze for 15 min.

Take 1 and 1/2 cup peanut butter and 3/4 cup unsalted butter and place over double boiler.

Stir until is melted.

Remove from heat and add graham crumbs, peanuts and icing sugar.

Mix until all ingredients are incorporated.

Pour peanut butter mixture over frozen chocolate layer.

Return to freezer for 15 min.

Take melted chocolate (the second half) and pour over peanut butter layer.

Return pan to freezer and leave for a few hours or  overnight.

Optional: Decorate with chocolate, whip cream, peanut butter, peanuts….

the best peanut butter and chocolate torte from the best food blog 5starcookies
the best peanut butter and chocolate torte from the best food blog 5starcookies

Peanut butter chocolate torte
 
If you can't control your peanut butter, you can always control this recipe. Just follow directions and you will be in peanut butter heaven.
Author:
Ingredients
  • 3 cups semi-sweet chocolate chips
  • ¾ cup unsalted butter
  • 2 cups smooth butter
  • 1¼ cup salted peanuts (roughly crushed)
  • ½ cup graham crumbs
  • 1 cup icing sugar
Instructions
  1. Directions:
  2. Prepare round springform pan (8 inch) and spray with baking spray.
  3. Melt chocolate chips and ½ cup peanut butter in a bowl over a pan of simmering water making sure the bowl doesn’t touch the water.
  4. Divide in half. Pour one half into springform pan. Freeze for 15 min.
  5. Take 1 and ½ cup peanut butter and ¾ cup unsalted butter and place over double boiler.
  6. Stir until is melted.
  7. Remove from heat and add graham crumbs, peanuts and icing sugar.
  8. Mix until all ingredients are incorporated.
  9. Pour peanut butter mixture over frozen chocolate layer.
  10. Return to freezer for 15 min.
  11. Take melted chocolate (the second half) and pour over peanut butter layer.
  12. Return pan to freezer and leave for a few hours or overnight.
  13. Optional: Decorate with chocolate, whip cream, peanut butter, peanuts....

They say it is not polite to turn your back on somebody/something…

peanut butter and chocolate torte from your favorite food blog 5starcookies
peanut butter and chocolate torte from your favorite food blog 5starcookies

Do you think our peanut butter and chocolate torte is listening? Or care?

But I am listening and I do care.

So, dear my readers can you make this peanut butter and torte? Is it easy? Do you think it is too much writing and

not enough visual instructions?

Ok, I hear you. Let me try one more time.

The best peanut butter and chocolate torte from your favorite food blog 5starcookies
The best peanut butter and chocolate torte from your favorite food blog 5starcookies

Now, if you have the top and the bottom let’s create the middle – peanut butter mixture.

1 and 1/2 cup peanut butter + 3/4 cup unsalted butter melt over double boiler.

Remove from heat and add graham crumbs, peanuts and icing sugar.

Mix until all ingredients are incorporated.

Pour peanut butter mixture over frozen chocolate layer.

peanut butter and chocolate torte visual info - 5 star cookies blog

peanut butter and chocolate torte visual info – 5 star cookies blog

Enjoy!

The best peanut butter and chocolate torte from your favorite food blog 5starcookies and your Cookie
The best peanut butter and chocolate torte from your favorite food blog 5starcookies and your Cookie

Love and hugs from your favorite food blog 5starcookies

HOME SWEET HOME OF THE BEST FOOD BLOG 5 STAR COOKIES

If you like this recipe then you MUST try this recipe – click the link below

Peanut Butter PIE or CAKE – who cares just make it and ENJOY

5starcookies birthday cake No 1
5starcookies birthday cake No 1

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Quote JUST for YOU – Happy Sunday

Quote just for YOU

“There is nothing PEANUT BUTTER

AND A SPOON can’t fix.”

peanut butter and chocolate torte from the best food blog 5starcookies
peanut butter and chocolate torte from the best food blog 5starcookies

Happy Sunday!

My next post – PEANUT BUTTER AND CHOCOLATE TORTE

The best Peanut Butter and Chocolate Torte _ MAKE ME…PLEASE

Love and hugs from your favorite food blog

5 star cookies

HOME SWEET HOME OF THE BEST FOOD BLOG 5 STAR COOKIES

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