Wheat Sprouts – Healthy Healing Secret

Hello my dear readers,

My post today is all about “SUBSTANCE“.

However, the star of this story is missing “self – esteem” and is not ready

to come forward and say: Yes, I am the star.

Why? – I can’t stop asking? WHYYYYYYYYYYYY?

The answer I got:

-Because I don’t feel worth it comparing to:

Chocolate Chip Cookies

https://www.5starcookies.com/2018/05/16/perfect-chocolate-chip-cookies-cooks-illustrated/

illustrated chocolate chip cookies from the best food blog 5starcookies-your perfect recipe
illustrated chocolate chip cookies from the best food blog 5starcookies-your perfect recipe

or

Raspberry White Chocolate Lemon Flourless Torte

https://www.5starcookies.com/2018/02/24/raspberry-white-chocolate-lemon-flourless-torte/

Raspberry White Chocolate Lemon Flourless Torte 5starcookies
Raspberry White Chocolate Lemon Flourless Torte 5starcookies

Or

Opera Cake

https://www.5starcookies.com/2017/08/07/opera-cake-opera-life-us/

Opera Cake from the best food blog 5starcookies and Cookies - Frame your moment
Opera Cake from the best food blog 5starcookies and Cookies – Frame your moment

Or

Carrot Cake

https://www.5starcookies.com/2016/03/12/carrot-cake-boss-bill-cosby/

the best carrot cake from the best food blog 5starcookies-enjoy and share
the best carrot cake from the best food blog 5starcookies-enjoy and share

Or

Raspberry Roll Cake

Raspberry Roll Cake – Winter Joy

Raspberry Roll Cake from the best food blog 5starcookies - enjoy and share
Raspberry Roll Cake from the best food blog 5starcookies – enjoy and share

I just don’t feel pretty?

Do you see me?

Where is the plastic surgeon? I need one as soon as possible if you want me to become the star and appear in your food blog, 5starcookies.com

You don’t need plastic surgeon, you silly wheat. You need to be you. You need to believe in yourself.

You are the star because of the Substance? Can you hear me?

You are the STAR!

Please come forward and show to the whole world why you should be the biggest star?

Ever! Bigger than Federer or Djokovic.

Are you ready to shine? Of course you are.

You are the 5 star!

And ladies and gentlemen, let’s welcome the biggest star of substance…

wheat sprouts from the best food blog 5starcookies
wheat sprouts from the best food blog 5starcookies

The WHEAT SPROUTS!

Ready for close up and red carpet.

Let’s do it! Let’s celebrate the FABULOUS SUBSTANCE OF YOU!

So, what is the wheat sprouts?

I would say it is the biggest magic you can make in your kitchen and share with your body.

So, love yourself enough to make this recipe.

wheat sprouts from the best food blog 5starcookies-magic from your kitchen
wheat sprouts from the best food blog 5starcookies-magic from your kitchen

According to Wikipedia

“Wheat sprout is a product of germinating wheat seeds in wet and relatively warm environment in a process called sprouting.” (for more check the link below)

https://en.wikipedia.org/wiki/Wheat_sprout

My first connection to wheat sprouts came from the very famous Italian author and singer Rika Zarai.

Her book is the best book I ever read. It is my favorite book.

If you want to buy, check the link below:

https://www.amazon.ca/MA-MEDECINE-NATURELLE-RIKA-ZARAI/dp/2840981718

So, let’s move to action mode and make it happen.

WHEAT SPROUTS

What do you need for this recipe?

SHOPPING LIST

  • Organic wheat

Equipment

-Glass Jar or Glass Cup

-Ceramic Lid (you can’t use metal lid)

Now, if you have all ingredients ready and equipment we can start making the best

wheat sprouts from the best food blog 5starcookies-magic from your kitchen
wheat sprouts from the best food blog 5starcookies-magic from your kitchen

WHEAT SPROUTS

Ingredients

3 TBSP organic wheat

water to cover wheat

Instructions

Add 3 TBSP organic wheat into glass jar or cup.

Rinse thoroughly using lukewarm water.

wheat sprouts from the best food blog 5starcookies-Rinse thoroughly using lukewarm water
wheat sprouts from the best food blog 5starcookies-Rinse thoroughly using lukewarm water

Then using the same glass add water to cover all wheat.

The water should be just a little above the wheat.

Cover with lid and leave it for 24 hours.

AFTER 24 HOURS

Rinse thoroughly but this time using the cold water.

Return rinsed wheat to your glass jar or cup.

Important!

Don’t add water this time.

Cover with lid.

Leave it for 24 hours. (I left it in my kitchen)

After 24 hours you will see little white magic.

Rinse again and leave for another 24 hours.

After 48 hours you will see longer white little tails. Magic tails.

wheat sprouts from the best food blog 5starcookies-magic made in your kitchen
wheat sprouts from the best food blog 5starcookies-magic made in your kitchen

Rinse and drain again. (cold water)

Eat immediately / same day or store in the fridge.

STORAGE LIFE

How long can you keep it in the fridge?

Not for long, I would say no longer than 12 hours.

It is important to eat as soon as it is ready because you want to

enjoy the benefits and nutrition from little white tails.

To print this recipe, please check the box below.

Don’t forget:

PRINT – MAKE – SHARE

wheat sprouts from the best food blog 5starcookies

WHEAT SPROUTS

Yield: 1 person

This is the magic you can make in your kitchen.

And it is really the magic for your body.

For this recipe you need only one ingredient: Organic wheat

Some of the Benefits:

-Source of vitamins B, E

-increase energy

-Good for your hair and so much more

Ingredients

  • 3 TBSP organic wheat
  • water to cover wheat

Instructions

  1. Add 3 TBSP organic wheat into glass jar or cup.
  2. Rinse thoroughly using lukewarm water.
  3. Then using the same glass add water to cover wheat.
  4. The water should be just a little above the wheat.
  5. Cover with lid and leave it for 24 hours.
  6. 24 HOURS AFTER
  7. Rinse thoroughly but this time using the cold water.
  8. Return rinsed wheat to your glass jar or cup. Don't add water this time.
  9. Cover with lid.
  10. Leave it for 24 hours. (I left it in my kitchen)
  11. After 24 hours you will see little white magic.
  12. If it is too cold in your kitchen you will need to leave it longer.
  13. Rinse again and leave for another 24 hours.
  14. After 48 hours you will see longer white little tails. Magic tails.
  15. Rinse and drain again. (cold water)
  16. Eat immediately / same day or store in the fridge.

How long can you keep in the fridge? Not for long, I would say no longer than 12 hours.

    Nutrition Information:
    Yield: 1 Serving Size: 1 grams
    Amount Per Serving: Unsaturated Fat: 0g

    Now, let’s review the benefits of wheat sprouts.

    wheat sprouts from the best food blog 5starcookies-magic made in your kitchen
    wheat sprouts from the best food blog 5starcookies-magic made in your kitchen

    TOP 5 BENEFITS

    1.Increases Energy

    2.Controls Obesity

    3.Prevent Gallstones

    4.Good for skin – full of vitamins E

    5.Prevents Heart Attacks

    and much more….

    In 100 gr wheat sprouts you will get:

    342 mg Magnesium and 71 mg of Calcium.

    Making wheat sprouts is very simple and very cheap.

    So, if you want to add vitamins, magnesium and calcium to your body, you have the recipe.

    Now, if you still have some self-esteem issue check the link below:

    Appearance vs Substance

    https://mike-robbins.com/appearance-vs-substance/

    Conclusion

    Appearance is important but substance is what really, really counts.

    I hope you will love yourself enough to make this recipe.

    And share!

    Thank you for visiting the best food blog 5starcookies.com

    Love and hugs

    from your

    Cookie

    See you soon…

    Fast and Furious #2 – Tip 2

    if you can't sleep - fast and furious tip #2 from 5starcookies is
    if you can’t sleep – fast and furious tip #2 from 5starcookies is

    What to do if you can’t sleep?

    5 star cookies is having tip #2 or we like to call it

    FAST AND FURIOUS #2

    Are you ready baking nation?

    The fast and furious #2 tip is:

    ***************************************************************************

    A clove of garlic under your pillow!

    ***************************************************************************

    Yes, life is very simple.

    Just do it!

    LINK TO CHECK

    If you want to learn more about it check the link 1 below:

    https://roodepoortrecord.co.za/2018/05/26/why-you-should-sleep-with-garlic-under-your-pillow/

    Link 2 to help you believe:

    Sleep Better with Garlic under Your Pillow

    https://steptohealth.com/sleep-better-with-garlic-under-your-pillow/

    My last tip, if you can’t sleep you can always visit your favorite food blog and enjoy some desserts.

    https://5starcookies.com

    And you can make the best hot chocolate:

    5 Star Hot Chocolate – Any Time, Any Place

    https://www.5starcookies.com/2018/12/19/5-star-hot-chocolate-any-time-any-place/

    5 star hot chocolate-the perfect recipe from the best food blog 5starcookies
    5 star hot chocolate-the perfect recipe from the best food blog 5starcookies

    Another option to help you sleep is …

    Red Wine Hot Chocolate – Wine or Vino

    https://www.5starcookies.com/2019/01/31/red-wine-hot-chocolate-wine-or-vino/

    red wine hot chocolate from the best food blog 5starcookies
    red wine hot chocolate from the best food blog 5starcookies

    Thank you for visiting the best food blog, my baby 5starcookies.com

    Love and hugs

    from your

    Cookie

    P.S. Sweet Dreams full of 5 star cookies!

    See you soon…

    Healthy Homemade Salad – Dressing Joy

    Homemade salad and Joy of healthy salad dressing

    Healthy salad from the best food blog 5starcookies
    Healthy salad from the best food blog 5starcookies

    Hello my dear readers,

    This is the healthy homemade salad I’ve been making for years.

    Really for many, many years.

    Also, it is still the best homemade salad I’ve tried. You will love it.

    Above all your body will be very thankful. Hello “Skinny YOU”!

    And thank you, homemade salad.

    Yes, say thank you to homemade salad.

    Food has feelings too. Not just people.

    Healthy salad from the best food blog 5starcookies
    Healthy salad from the best food blog 5starcookies

    Homemade salad is quick recipe and it will be on your table in 5 minutes.

    So, let’s move into action mode, starting with ….

    SHOPPING LIST

    • Organic Spring Mix
    • Apple Cider Vinegar
    • Oil
    • Garlic
    • Tomato

    ACTION TIME

    Making the best homemade salad

    HEALTHY HOMEMADE SALAD

    Healthy salad from the best food blog 5starcookies-healthy salad for your body
    Healthy salad from the best food blog 5starcookies-healthy salad for your body

    Ingredients

    1 package of Organic Spring Mix (smaller package, 142 gr)

    1/3 cup apple cider vinegar (organic)

    3 TBSP oil (any oil you like)

    1 clove of garlic (cut into small pieces)

    1/2 tsp salt

    3 tomatoes

    INSTRUCTIONS

    The first step is to make the salad dressing.

    Add the following ingredients into a glass measuring cup:

    1/3 cup apple cider vinegar, 3 TBSP oil, garlic and 1/2 tsp salt.

    Mix all ingredients using a metal or wooden spoon. Set aside.

    Place organic spring mix into salad bowl.

    Add sliced tomatoes.

    Pour dressing over your organic salad.

    Toss gently to coat evenly.

    DIVIDE salad evenly between 3 serving plates and top each with FETA cheese.

    OPTIONAL

    Top with feta cheese or any cheese you like.

    Enjoy and share.

    You just made homemade salad.

    Healthy salad from the best food blog 5starcookies-healthy salad for YOU
    Healthy salad from the best food blog 5starcookies-healthy salad for YOU

    To print this amazing homemade salad recipe, please check the box below.

    Healthy salad from the best food blog 5starcookies

    Healthy Homemade Salad

    Prep Time: 5 minutes
    Total Time: 5 minutes

    Healthy homemade Salad - Quick, healthy recipe you can make in 5 minutes.

    If you want to lose weigh this is the recipe for you.

    Ingredients

    • 1 package Organic Spring Mix
    • 1/3 cup apple cider vinegar
    • 3 TBSP oil, olive oil or any kind you like
    • 1 clove of garlic , (cut into small pieces)
    • 1/2 tsp salt
    • 3 tomatoes, organic
    • feta cheese, optional

    Instructions

    1. The first step is to make the salad dressing.                  
    2. Add the following ingredients into a glass measuring cup:
    3. 1/3 cup apple cider vinegar, 3 TBSP oil, garlic and 1/2 tsp salt.
    4. Mix all ingredients using a metal or wood spoon. Set aside.
    5. Place organic spring mix into salad bowl.
    6. Add sliced tomatoes.
    7. Drizzle with your homemade salad dressing and mix well.
    8. OPTIONAL
    9. Top with feta cheese.

    Enjoy and share.

      Notes

      DIVIDE salad evenly between serving plates and top each with FETA cheese.

      Nutrition Information:
      Serving Size: 1 grams
      Amount Per Serving: Unsaturated Fat: 0g

      Above all if you are looking for delicious, healthy recipe that’s friendly on the waistline this recipe is the one.

      Hence your best friend. It will be your go to everyday recipe – homemade salad recipe. Why?

      Healthy salad from the best food blog 5starcookies-healthy salad for YOU
      Healthy salad from the best food blog 5starcookies-healthy salad for YOU

      Because it is:

      • QUICK
      • HEALTHY
      • EASY
      • DELICIOUS

      It can be a main dish or the perfect for serving as a side salad.
      Most noteworthy: If you are trying to lose weight use 2 TBSP of oil.

      Thank you for visiting the best food blog 5 star cookies https://5starcookies.com

      What can we have for desserts? Finally the time to reward yourself.

      How about – Valentines Chocolate Fantasy Torte for YOU

      https://www.5starcookies.com/2018/02/14/valentines-chocolate-fantasy-torte/

      Valentines Chocolate Fantasy from the best food blog 5starcookies -enjoy this torte
      Valentines Chocolate Fantasy from the best food blog 5starcookies -enjoy this torte

      How about ….Raspberry White Chocolate Roulade-Taste of heaven

      https://www.5starcookies.com/2017/05/22/raspberry-white-chocolate-roulade-taste-heaven/

      Raspberry Roulade from the best food blog 5starcookies and Cookies
      Raspberry Roulade from the best food blog 5starcookies and Cookies

      Do you want some cookies? …. We have so many options. What about…


      Chocolate Chip Brownie Cookies – Historic Union

      https://www.5starcookies.com/2018/07/08/chocolate-chip-brownie-cookies-historic-union/

      Chocolate Chip Brownie Cookie from the best food blog 5starcookies

      Chocolate Chip Brownie Cookie from the best food blog 5starcookies

      Be kind and share this recipe with all your friends and family.

      Don’t forget to visit our Twitter account: https://twitter.com/5starcookies?lang=en

      Instagram: https://www.instagram.com/5starcookies/

      Pinterest: https://www.pinterest.ca/stefani9906/

      See you soon…

      Yogurt Italian Parsley Dip – Hello Busy Life

      Yogurt Italian Parsley dip from the best food blog 5starcookies
      Yogurt Italian Parsley dip from the best food blog 5starcookies

      Hello my dear readers,

      It is Sunday. I wish I can hug this day and say:

      – Please stay forever…Please!

      Yes, I know Monday is getting upset about it. Nobody likes to be discriminated.

      But, who can blame me?

      Do you want to go to office or school tomorrow and work?

      Do you?

      Don’t answer, just think for a moment about your life?

      And as you are thinking I have recipe for you.

      For our busy life that has Monday included.

      The recipe is …

      Yogurt Italian Parsley Dip

      Time for shopping…

      Shopping List

      • Greek yogurt
      • Italian parsley
      • cucumber
      • lemon juice
      • garlic
      • salt, pepper, oregano

      ACTION TIME

      Yogurt Italian Parsley dip from the best food blog 5starcookies -ingredients
      Yogurt Italian Parsley dip from the best food blog 5starcookies -ingredients


      MAKING YOGURT ITALIAN PARSLEY DIP


      Ingredients

      1 1/2 cups Greek Yogurt (organic if you can)

      1 large cucumber, peeled and diced (about 2 cups)

      1/4 cup fresh Italian parsley (minced)

      3 cloves garlic, minced

      1 tsp lemon juice

      1/4 tsp black pepper

      1/4 tsp salt

      1/4 tsp oregano

      Instructions

      In a medium bowl, combine Greek yogurt, diced cucumber, parsley, garlic,

      lemon juice, salt, pepper and oregano.

      Refrigerate for 1/2 hour.

      Serve with vegetables or pita.

      My choice for today: French fries

       

      Yogurt Italian Parsley dip from the best food blog 5starcookies -Serve with French fries
      Yogurt Italian Parsley dip from the best food blog 5starcookies -Serve with French fries

      Optional:

      Yogurt Italian Parsley Dip – add sliced red peppers

      Storage:

      Refrigerate leftovers in an airtight container for up to three days.

      ———————————————————————————-

      To print this recipe, please check the box below.

      Yogurt Italian Parsley Dip - Hello Busy Life

      Yogurt Italian Parsley Dip - Hello Busy Life

      Prep Time: 10 minutes
      Total Time: 10 minutes

      This creamy Yogurt Italian Parsley dip makes delicious snack. 5 star cookies is asking you to try this amazing recipe.

      Ingredients

      • 1 1/2 cups Greek Yogurt (organic if you can)
      • 1 large cucumber, peeled and diced (about 2 cups)
      • 1/4 cup fresh Italian parsley (minced)
      • 3 cloves garlic, minced
      • 1 tsp lemon juice
      • 1/4 tsp black pepper
      • 1/4 tsp salt
      • 1/4 tsp oregano

      Instructions

      1. In a medium bowl, combine Greek yogurt, diced cucumber, parsley, garlic,
      2. lemon juice, salt, pepper and oregano.
      3. Refrigerate for 1/2 hour.
      4. Serve with vegetables or pita.
      5. My choice for today: French fries
      6. Refrigerate leftovers in an airtight container for up to three days.

      Don’t forget:

      PRINT – MAKE – SHARE

      Yogurt Italian Parsley dip from the best food blog 5starcookies -Serve with French fries
      Yogurt Italian Parsley dip from the best food blog 5starcookies -Serve with French fries

      ANOTHER OPTION

      Sprinkle our Yogurt Italian Parsley dip with red paprika…

      Enjoy the magic

      Yogurt Italian Parsley dip from the best food blog 5starcookies -Serve with French fries
      Yogurt Italian Parsley dip from the best food blog 5starcookies -Serve with French fries

      So, are you still thinking about your life?

      …………………………………………………………………..

      Love and hugs

      from your favorite food blog 5starcookies.com

      and

      Cookie

      See you soon…

      Be kind and share this recipe!

       

      Food for your Hair – Samson is your chef

      Hello my dear readers,

      Let me admit to you, I’ve never read the Bible.

      Don’t judge.

      I was too busy baking and having fun with Nutella to feel guilty.

      However, I was visited by very special person. Last night.

      Samson!

      I had to google him this morning to figure out was was happening in my dream.

      He told me to write this post.

      Or let’s be honest he did all writing for me. (copyright allowed)

      Sue me Universe.

      Or don’t.

      I don’t want stress.

      Stress can damage our health and it can lead to hair loss.

      And who wants that?

      If you are like Samson you will understand why your hair is so important.

      Number 1 is the

      POWER!

      Number 2

      Don’t trust woman. (just kidding, I made up this one)

      Now, let’s get practical.

      Sampson advice for you…

      IMPORTANT!

      PUMPKIN SEEDS

      Please eat pumpkin seeds.

      Every day, every morning.

      Samson suggested at least 1/2 cup!

      Important:

      1/2 cup pumpkin seeds

      Your hair will say “THANK YOU” !

      Buy organic if you can.

      See the picture below.

      And enjoy.

      pumpkin seeds for breakfast from the best food blog 5starcookies
      pumpkin seeds for breakfast from the best food blog 5starcookies

      Your next step is to make the best breakfast for your hair.

      Breakfast for your hair

      Sunshine Horse Breakfast from the best food blog 5starcookies-pour the oats into your favorite cup
      Sunshine Horse Breakfast from the best food blog 5starcookies-pour the oats into your favorite cup

      Sunshine Horse Breakfast from the best food blog 5starcookies-get your spoon and enjoy
      Sunshine Horse Breakfast from the best food blog 5starcookies-get your spoon and enjoy

      So, dear my readers follow Samson’s advice and remember

      “MAGIC IS SOMETHING YOU MAKE!”

      Start with pumpkin seeds and breakfast every morning!

      Do it BAKING NATION!

      Love and hugs

      from your

      Cookie (and also my dream visitor, our blog adviser Samson)

      How to clear Sore Throat

      It is that time of the year….when I get sick… The weather is getting colder

      and people seem to come down with a cold or the flu. In my case it is the Sore Throat.

      So, what girl suppose to do when irritation, pain and itchiness make it hard to swallow?!

      And this girl has a food blog and a lots of cookies to eat. Damn the sore throat.

      So, let’s call nature for help.

      To learn more click…Health

       

       

      Social Butterfly 5starcookies