Breakfast

Breakfast Protein Bites – Popeye and Olive Oyl

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Help, Popeye! Save me! I want to make something healthy, fast and nutritious.

“Where is the entrance to the exit” – Popeye yells.

Well, my kitchen – I yell back.

Let’s do it! I’am strong to the finich, ’cause I eats me Spinach, I’m Popeye the sailor man! (toot,toot).

Now, my dear virtual friends let’s make what our famous Popeye is suggesting. It is called the Breakfast Protein Bites.
These cute little bites are ideal for families on the go, for your Sunday breakfast or if you want to have an easy protein bites for busy weekday mornings.

Now, Popeye is getting all ingredients.

The first and the most important …can you guess is….

The spinach.

Other ingredients are:

  • mozzarella cheese, ricotta cheese,
  • milk, onion, red pepper, eggs, salt, ground black pepper.

Using a medium nonstick skillet add 1 TBSP olive olive, swirl to coat. Add 1/8 cup diced onion, saute until almost tender. (2-3 min)

Add 1 1/4 cup chopped spinach, saute 1 min, stirring constantly.
Cool for 5 min. Add 1/3 cup ricotta cheese, 1/3 cup shredded mozzarella cheese, 1 diced red pepper. Stir to combine.

In a small bowl combine 4 eggs, 1/8 cup milk, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper.

Stir in cheese mixture.

Your mixture will look like…see the picture below

breakfast protein bites of 5starcookies
breakfast protein bites of 5starcookies
Now, preheat oven to 350 F.
Coat 6 muffin pan with cooking spray.
Divide your Popeye mixture evenly among muffin cups.
breakfast protein bites of 5starcookies
breakfast protein bites of 5starcookies

Bake for 30 min at 350 F. After 1/2 hour open your oven, take a picture and enjoy. Do you see your bites puffed and set.

Secret: They will deflate slightly as they cool.

breakfast protein bites of 5starcookies in oven
breakfast protein bites of 5starcookies in oven

 

I’ll take you all on one at a time!― Popeye said in his famous quote.
What do you say?
Are you ready for this amazing breakfast protein bites?
breakfast protein bites of 5starcookies
breakfast protein bites of 5starcookies

I know I am….I am so ready to attack this amazing breakfast protein bites. Call me terrorist if you want to but I know who I am.

“Don’t you DARE ‘reproach’ me!” ― Olive Oyl
breakfast protein bites of 5starcookies
I’ll take you all on one at a time!― Popeye

And I love, love this protein bites from any angle… just see my pictures.

breakfast protein bites of 5starcookies
breakfast protein bites of 5starcookies

ENJOY!
Oh, Popeye! YOU SAVED ME AND ALL MY READERS! I miss you.

“That’s all I can stands, I can’t stands no more.” ― Popeye said to me all of sudden.Oh, Popeye – I try in my best Olive Oyl voice.
“Where is the entrance to the exit” – Popeye ignores my flirting voice. I am ready to exit this virtual reality.
Oh, but I am all about family – I try again. I really need your help.
At that point Olive Oyl flies into my kitchen and yells at me: “Leave my man alone, you food whore!
You keep your hands to you, that’s what your are!”

My feeling got hurt and I answered to them using their quote:
“I think family is more important than dumb morality ”
But as they exiting my home, Popeye turns toward me and say:

“I yam what I yam and that’s all what I yam. ”

Also, don’t forget to print the recipe below and make what Popeye suggested.

 

Breakfast Protein Bites - Popeye and Olive Oyl

Breakfast Protein Bites - Popeye and Olive Oyl

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 1 TBSP Olive Oil
  • 1/8 cup diced onion
  • 1 1/4 cup chopped spinach
  • 1/3 cup mozzarella cheese
  • 1/3 cup ricotta cheese
  • 1 diced red pepper
  • 1/8 cup milk
  • 4 large eggs
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper

Instructions

  1. Using a medium nonstick skillet add 1 TBSP olive olive, swirl to coat.
  2. Add 1/8 cup diced onion, saute until almost tender. (2-3 min)
  3. Add 1 1/4 cup chopped spinach, saute 1 min, stirring constantly.
  4. Cool for 5 min.
  5. Add 1/3 cup ricotta cheese, 1/3 cup shredded mozzarella cheese, 1 diced red pepper. Stir to combine.
  6. In a small bowl combine 4 eggs, 1/8 cup milk, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper.
  7. Stir in cheese mixture.
  8. Now, preheat oven to 350 F.
  9. Coat 6 muffin pan with cooking spray.
  10. Divide your Popeye mixture evenly among muffin cups.
  11. Bake for 30 min at 350 F.
  12. Enjoy!
© Cookie
Category: Breakfast

What else can I say?

Where’s the entrance to the exit? I need to get my cappuccino…AND I MISS MY CHILDHOOD.

Love you Popeye…you are my hero!

Until I see you again just remember:

I’m strong to the finich, ’cause I eats me Spinach, I’m Popeye the sailor man! (toot, toot)

Love and hugs

from your favorite food blog

HOME SWEET HOME

Goochy goo…

Your Cookie Queen

BAKING YOU CAN TRUST

Coffee Crepe Cups – Part 2

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Hello,

Let’s start making Coffee Crepe Cups. Before I start making them let’s talk about crepes. The word crepe is French for pancake and is derived from the Latin crispus meaning “curled”.

Crepes originated around the 12 century in Brittany, a region in the northwest of France. Crêpes are also common in other European nations, such as Italy, Poland, Romania, and Denmark, although they are known under different names.

In areas of Eastern Europe, the meal is called palacinka (Serbian,Czech, Slovenian). In Danish, it is Pandekage and in Dutch it is pannekoeken. There are two types of crepes:

  • Sweet
  • Savory

Now that we have a basic knowledge of crepes we can start making them.

This is my favorite recipe and it is the best one you can find on the Internet. I made million version of this recipe but today it is my coffee version.

(Does it look like Cappuccino?)

Coffee Crepes - Starting Point
Coffee Crepes Start

For this recipe we need the following ingredients: eggs, milk, coffee, flour, salt, oil, water.

Coffee Crepe Cups - Part 2

Coffee Crepe Cups - Part 2

Ingredients

  • 1 cup AP flour
  • 2 eggs
  • 3/4 cup coffee
  • 3/4 cup milk
  • 1/4 cup H20 (water)
  • 1/8 tbs salt
  • 1 tbsp oil

Instructions

  1. In a large mixing bowl, whisk the flour and the eggs.
  2. Add milk, coffee, water, salt and oil.
  3. Beat until smooth.
  4. Let batter sit at least 15 min at room temperature or if you are not in a hurry you can refrigerate in an airtight container up to 1 day, whisk before using.
  5. Heat a 12-inch nonstick skillet over medium. Lightly coat with oil. Add 1/2 cup batter and swirl to completely cover bottom of skillet. Cook until underside of crepe is golden brown.
  6. Loosen edge of crepe with a rubber spatula or knife, and quickly flip. Cook 1 minute more.
  7. Turn crepe out onto plate.
  8. Repeat with remaining batter, brushing skillet with oil and stacking crepes on plate.
© Cookie

Now, my friend you are ready for “Fancy Coffee Crepe Cup”.

You are going to build the following + some extra on the top

Basic Coffee Crap Cup
Coffee Crepe Cup
Your Crepe Ready to be mold
Your Crepe Ready to be Mold
Crepe in Mold
Crepe in your Mold

Now, it is easy part. Let’s have fun. Start with the whipping cream. ( O, I know…..things we can do with whip cream…).

After the whip cream, add some Nutella and honey.

Nutella, Whip Cream, Honey
Crepes Nutella

… add your favorite fruits…banana, grapes, kiwi and so on…

Banana, Grapes
Banana, Grapes

Add more whip cream…(and why wouldn’t you?)

Basic Coffee Crap Cup
Coffee Crepe Cup

And add the finishing touch…. You can use walnuts, hazelnuts, chocolate…

5 Star Cookies - Crepes
5 Star Cookies

Now, grab your spoon and let’s eat. Don’t ask me how, just start from the top and ….keep going…

5 Star Cookies Crepes
5 Star Crepes

I hope, I am your favorite Hello and hardest Goodbye.

Please come and visit my blog again.

Until then,

Love and kisses from

Your Cookie from 5 star cookies blog

https://www.5starcookies.com

The Sunflower Seeds and Eggs Breakfast

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Hi,

Sunflower Seeds Egg Sandwich
Sunflower Seeds Egg Sandwich

When you open your eyes this morning, you call your maid to bring you a breakfast and then you

are waiting and waiting. All of sudden you realize “O, God I do not have a maid”.
Then just before you start crying because the cold reality just touch your arty heart you found my blog https://www.5starcookies.com

And there is solution for your problem. It is called “The Sunflower Seeds in Eggs Breakfast”.

It is so healthy and ready in 5 min. Who needs maid when you have my blog.

So, let’s make it.

All you need is one egg, 1/8 cup sunflower seeds, salt, feta, whole sweet red peppers, naan bread.

 

The Sunflower Seeds and Eggs Breakfast

The Sunflower Seeds and Eggs Breakfast

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Ingredients

  • 1 egg
  • 1/8 cup sunflower seeds (organic if you can)
  • salt
  • 1 or 2 pcs whole sweet red peppers
  • 1 TBSP feta cheese
  • and anything else you want to use (spinach, basil, tomato...)
  • 2 pcs Naan Bread

Instructions

  1. Crack the egg into a small mixing bowl. Add the salt and 1/8 cup sunflower seeds and stir gently with a fork until well-beaten. Set aside.
  2. Heat a 6- to 8-inch omelette pan over high heat until very hot (approximately 30 seconds). Add the oil, making sure it coats the bottom of the pan.
  3. Slowly pour in the egg mixture.
  4. Continue to cook until the egg mixture holds together.
  5. Place 1 pcs of Naan bread on plate and then build your breakfast sandwich.
  6. Add the prepared egg and sunflower mixture, peppers, feta cheese and anything else you want to use.
  7. Top with second piece of the Naan Bread and enjoy your piece of work.
  8. In your mouth... (Please no Monica jokes...you dirty mind people..)
© Cookie
Category: Breakfast

 

eggs and sunflower
Eggs and Sunflower

 

eggs and sunflower
Mixture of eggs and sunflower
Peppers, Feta Cheese
5 star Cookies
Naan Bread
Naan Bread
Sunflower and Eggs
Sunflower and Eggs

 

 

Breakfast at McDonald’s – Mediterranean Veggie McWrap

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Mediterranean Veggie Signature McWrap is our recipe today. Thank you McDonald’s. Easy to make for breakfast, office lunch or just an ideal school lunch for your kids. The ingredients are simple: kale, spinach, tomatoes, eggs, feta cheese, roasted peppers, lettuce and tortillas.

Mediterranean Veggie Wrap
Mediterranean Veggie Signature McWrap – easy breakfast or lunch

Hi,

MY VEGGIE WRAP
Veggie Wrap

This post is for all of you who want second chance…and it is about Mcdonald’s.

Yes, did you try Mediterranean Veggie Signature McWrap?

I know a lots of people think Mcdonald’s is not healthy and it is not place where you want to have lunch, breakfast or dinner.

However, think again.

They do have a new menu and you definitely should try “Mediterranean Veggie Signature McWrap”.

If you are still rolling your eyes and saying “I do not think so”, please check this ad

We believe in Canadian youth | Welcome to McDonald’s®

Link is Be open minded

The message is the following:

“There are some that don’t believe young people get to work on time.
Others don’t believe young people can handle responsibility, or manage money.
But we rely on them to manage production, sales, quality and 2.8 million guests, every day.
In fact, we give young people responsibility for our entire company.
Because we believe in Canadian youth.”

If you still saying “NO” to McDonald’s try my home made version…

Mediterranean Veggie Wrap

Breakfast at McDonald's - Mediterranean Veggie Signature McWrap

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Ingredients

  • Tomatoes
  • Red Peppers
  • Kale
  • 2 TBSP Feta Cheese
  • 2 Eggs
  • Lettuce
  • Whole Wheat Tortilla

Instructions

  1. Make omelette of 2 eggs, pinch of salt and pinch of pepper.
  2. Now your are ready to build your Tortilla House.
  3. Look the picture below, follow them and enjoy.
© Cookie
Category: Breakfast
Build Your Own - Veggie Wrap
Building Veggie Wrap

Now folded and look your piece of art

Veggie Wrap - Your Art
Piece of Art – Veggie Wrap

Cut in half, enjoy the byte and love your life

Veggie Wrap Ready for you
Veggie Wrap – Ready for you

Another option is with tomatoes, eggs, kale, eggs and feta cheese. Super easy and so simple. 

Veggie Signature Wrap
Mediterranean Veggie Signature McWrap for You

IMPORTANT NOTES

Eggs – I used large, organic eggs for this recipe. You can use 1 or 2 eggs per tortilla.

Feta Cheese – Buy the best you can find and afford. (I like to used the feta cheese made from goat’s milk)

Tomatoes – cheery tomatoes from Mexico

Kale – organic

Red Peppers – PC Whole Sweet Red Peppers

Tortillas – Spinach, Whole-Wheat or use your favorite. The size – Large.

Veggie Homemade Wrap
Mediterranean Veggie Signature McWrap-use your favorite ingredients

FINAL NOTE

This is a very filling sandwich with fresh and your choice ingredients. Yes, you are the boss of this amazing homemade wrap.

You can add a little or a lot of diced red onion, splash of hot sauce or minced garlic.

Yum sandwich with a great combination of flavors.

Mediterranean homemade wrap
Mediterranean Veggie Signature McWrap with simple ingredients kale, feta, eggs and more.

OTHER LINKS

Green Veggie Wrap(Opens in a new browser tab)

The Sunflower Seeds and Eggs Breakfast(Opens in a new browser tab)

Healthy Baking Soda Lemonade – Feel Great(Opens in a new browser tab)

Pierogi Homemade Pizza – Freedom From Stress(Opens in a new browser tab)

Banana Bread in 9×13 – The Best Recipe(Opens in a new browser tab)

Easy Wrap
Mediterranean Veggie Signature McWrap-super easy lunch for your kids

Thank you for visiting the best food blog, 5starcookies.com

See you soon….

Love and hugs

from Cookie

Be KIND Always!

Veggie Signature McWrap
Mediterranean Veggie Wrap for you
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