but because there is so much fear out there of butter. Can you actually believe that butter is good for you. Why?
Why is butter good for you?
1. It is Filled with Immune-Boosting Vitamins
Butter is a source of vitamins A, D, K and E. It’s an especially rich source of Vitamin A in the form that is easiest for our bodies to use.
1TBSP of butter = 7 percent and 2 percent of your daily values of vitamins A and D.
2. It May Prevent Tooth Decay
Certain fat-soluble vitamins – including calcium and vitamins A, D and K and may help fight cavities and even reverse tooth decay, according to research
3. Helps absorption of vitamins and minerals from vegetables
When butter is used in cooking with vegetables, it helps our bodies process and use the water soluble vitamins and minerals found in the veg.
4. Can help protect against cancer
Conjugated Linoleic Acid has been tied to tumor reduction in colorectal cancer and may even help fight breast cancer,
CLA is only found in butter from grass-fed cows is attributed to having anti-cancer properties
as well as preventing weight gain.
5. Trace Minerals
Butter is also a source of minerals that are required only in tiny quantities by our bodies.
These include manganese, zinc, chromium & iodine.
So, can you eat homemade butter?
Yes, you can. When fat comes from natural sources, and we don’t combine it with too many refined carbohydrates, we have no reason to fear it.
Just remember one thing, eat in moderation!
So, are you still scared of our little yellow, fatty butter? Of course not.
You know that living in fear is not life so start your day, today, by making my homemade butter. (click on the link below)
If you want to print this amazing recipe, please check the box below.
Don’t forget:
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THE BEST CREAM PUFFS RECIPE
Yield: Serving 2 people
Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
The most amazing French Dessert is The Best Cream Puffs Recipe.
Simple ingredients and incredible dessert.
Ingredients
1/2 cup water
1/4 cup butter (unsalted)
1/4 tsp salt
1/2 cup flour
2 eggs (large size)
Filling
1 cup heavy cream
1/2 tsp vanilla extract
Whip It (optional)
Instructions
Preheat oven to 375 F.
Line baking sheet with parchment paper or silicone baking mat.
In a medium saucepan, on medium-high heat bring water,salt and butter to boil.
Quickly stir in the flour with a wooden spoon.
Continue to stir until mixture until mixture pull away from walls of the pan. (3 to 5 min)
Remove from heat and transfer into a bowl to cool slightly, about 5 min.
Add eggs, one at the time, stirring vigorously until well incorporate into batter.
Important: For this step you can use the mixer. (if you want to)
When you follow steps above you will see the following mixture:
Transfer dough into a pastry bag
Pipe puffs into prepared baking sheet. The size I used is 2 inch rounds (I was able to make 11)
Bake for 30 min at 375 F. Let puffs cool.
Making Filling
Add the heavy cream and Whip It into the mixing bowl.
Mix until done. (3 to 5 minutes).
Add pure vanilla extract and stir it.
To Assemble
Gently cut the tops off the cream puffs.
Spoon or pipe the heavy cream filling into empty shells.
Cover with the top.
And you are almost done.
Cover the top of cream puffs with icing sugar.
Refrigerate until ready to eat.
This recipe is MUST make! It is the classic cream puffs…When I serve this at parties people comment that they look difficult to make, but really they are quite easy to make…and so tasty.
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