Do you want to start your day right way …by making my Slimming Smoothie.
The main ingredients or the king of this smoothie is the Kefir. Kefir contains many vitamins, minerals, amino acids and enzymes.
Particularly calcium, phosphorus, magnesium, B2 and B12, vitamin K, vitamin A and vitamin D. Kefir can be found in most major supermarkets
and nearly all health food stores.
The word kefir is said to have originated from the Turkish word “Keif” which means “good feeling”.
The top 5 benefits of drinking kefir are:
- Boost Immunity
- Build Bone Density
- Fight Allergies
- Kill Candida
- Support Detoxification
In order to make this smoothie you will need the following ingredients:
kefir, raspberries, almond butter.
You can enjoy some cookies…
And have a nice week!
Love and hugs from your favorite blog,
5 STAR COOKIES
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If you love Slimming Smoothie you might like Dark Chocolate Cookies wiht Cherries
or you want to eat some chocolate – Chocolate Puffed Bars
How about some Oreos – Sandwich Threesome