Breakfast Protein Bites - Popeye and Olive Oyl

Instructions

1. Using a medium nonstick skillet add 1 TBSP olive olive, swirl to coat.
2. Add 1/8 cup diced onion, saute until almost tender. (2-3 min)
3. Add 1 1/4 cup chopped spinach, saute 1 min, stirring constantly.
4. Cool for 5 min.
5. Add 1/3 cup ricotta cheese, 1/3 cup shredded mozzarella cheese, 1 diced red pepper. Stir to combine.
6. In a small bowl combine 4 eggs, 1/8 cup milk, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper.
7. Stir in cheese mixture.
8. Now, preheat oven to 350 F.
9. Coat 6 muffin pan with cooking spray.
10. Divide your Popeye mixture evenly among muffin cups.
11. Bake for 30 min at 350 F.
12. Enjoy!